As we all know, not getting enough sleep or getting up in the morning can sometimes make us feel bad Can cause further health effects. This time, "Hello Doctor" will feature a special article detailing the best times to get in and the time to wake up, including when Sleep all the way through the ages.
Image result for sleep

1. Sleep is one of the most important things in life

Getting enough sleep is not only an important foundation for improving our health, but it can also make our lives healthier . In terms of health, getting enough sleep is just as effective as exercising and eating a healthy diet. So sleep plays a very important part in life.

2. Optimal sleep duration

Best of all, we all go to bed at dawn and wake up early, which is consistent with the biological tendency of adaptation. Ourselves between sleep and the sun. This habit, we will notice when the sun goes down, according to the National Sleep Foundation. The best time to sleep in the US is between 8pm and midnight, depending on the tendency we want to wake up in the morning. AM. But the other advice we can consider is to get a good night's sleep.

The daily rhythm of the body

Our body's daily rhythm, a technical term called circadian rhythm, refers to the specific schedules of our brain that When is the time to wake up and wake up, it can be said that we are our internal clock.
During the 24 hours, we all go through drowsiness and wakefulness and an assessment of the state of deep sleep The sweetest for all of us can be between 1-3pm or 2-4 pm. If we manage to get a better night's sleep, the daytime sleepiness problem is even lower.
Circadian rhythm is also a natural time for sleep and wakefulness. Whenever we set a regular bedtime and wake up time, our brain captures that moment Our daily analytics.
When properly set up, the Circadian rhythm will help us sleep better when we can and wake up. Prior to the phone ringing, even without our health problems.
Our circadian rhythms may not work well when we go to bed at least a week, and as a result, cause We are very sleepy during the day.

4 - How Much Time Should We Sleep?

Many experts suggest that adults should sleep at least 7 hours / night, while the following is the recommended time for sleep. Adequate age:
- Newborns 3 months of age: sleep between 14-17 hours.
- 4-7 months Baby: Between 12-16 hours.
- Children 1-2 years: Sleep between 11-14 hours.
- 3-5 years old: Sleep for 10-13 hours.
9-12 year olds: 9-12 hours of sleep.
- Adults 13-18: Sleep 8-10 hours.
Adults 18-60 years: Get at least 7 hours of sleep.
- Ages 61-64: Sleep 7-9 hours.
65 and over: 7-8 hours sleep.